The Relaxation Training

The worlds most effective system for learning how to relax

Why you should attend

Your body is an expression of your physical, emotional and mental state. This can be witnessed by the fact that there's a major category of health problems (amounting to possibly half of all human health complaints), which are stress related. So much so, that problems you may consider inevitable given today's crash and burn lifestyle - stiffness, a bad back, chronic pain, fatigue, and at times, even high blood pressure - need never occur if you increase your bodily awareness and learn how to organize your self differently in relation to the stress triggers around you.

It's estimated that as much as 75% of patients who see their doctor will eventually get better by themselves.  This is testament to the power and wisdom of your body/mind - when it's not under sabotage from you! 

What makes The Relaxation Training so successful is its real life practicality. It has definitely been designed for ordinary people in ordinary day to day situations - at work, in the home, and out socially. You won't be learning the kind of relaxation that you have to take time out to do, in a quiet room somewhere. Neither is it the kind of relaxation that relies on a stiff drink, sitting cross legged, or "going off to find yourself".

What you will learn instead is how to be relaxed, naturally, as you go about your every day life. Having this ability is priceless and it's what rests at the heart of healthful living. It's what we call Functional Relaxation, and it's what you'll learn when you attend The Relaxation Training.

This practical program will help you to:

• Relieve headaches, backaches, chest pains
  
  
• Lower your blood pressure and cholesterol
  
  
• Control hypertension problems
  
  
• Prevent hyperventilation attacks
  
  
• Eliminate insomnia and decrease anxiety
  
  
• Enhance the therapy of cancer
  
  
• Alleviate the symptoms of anxiety that include nausea, vomiting, diarrhea, constipation, short temper, and inability to get along with others.
  
  
• Enhance creativity, especially when experiencing some kind of "mental block"
  
  
• Reduce overall stress and achieve greater inner peace and emotional balance.
  
  

In just 2 days you can learn what you need so that you can master the stress reduction system that's designed to conquer or alleviate one of today's most serious and widespread health problems. Using neither drugs or doctors, the Functional Relaxation System is probably the most beneficial step you can take toward personal health and well-being.

Who The Relaxation Training is suitable for

• People who want to learn how to be relaxed before stress and anxiety actually begins to effect their health
  
  
• People who have begun to already notice the effects of stress and anxiety on their health
  
  
• People with an acute or chronic medical condition whose health requires them to relax
  
  
• Carers of people with health issues - when you're living in the eye of a storm, you can be the calming influence they need

What we will cover

• Because your body is an expression of your physical, emotional and mental state, body awareness and movement is the first area that needs to be addressed in the building blocks of relaxation for health.
  
  
• We will introduce you to the Functional Relaxation System which illustrates how to survive today's crash and burn lifestyle.
  
  
• We will focus on improving your mind control and will explore the key mental processing functions from the Functional Relaxation Mastery program curriculum.
  
  
• We will present methods you can use to maintain your position of Functional Relaxation at home, in the workplace, and out socially.
  
  
• We will show you practical ways to use the psychobiology of body/mind healing to naturally control pain.
  
  
• The training content is meant to enable you to immediately apply what you learn to your daily life.