Stress from marriage

What's even better about learning stress management and relaxation techniques for marital problems is that you can work on them together, adding to your feelings of security in the strength of the marriage itself. If you have a spouse that does not want to try any relaxation training, that's okay too, but when they see how it has helped you, they might just change their mind.

Here are some basic tips:

• Walk away from arguments - Heated conversations and arguments can turn into painful, stressful moments in a marriage. In order to stop this from happening or at least slow it down to be a productive debate, try walking away from each other until you have simmered down. Once your heart rate and breathing have slowed down, you can return to the area where you were talking and try to resume your discussion at a more reasonable level of emotion and volume.

• Look for the positive - It's easy to point out the flaws in someone else, but it's harder to do so for yourself. In a marriage, you need to recognize that not everything that seems wrong is actually wrong. Try listing or thinking of five things each day that you love about your spouse. If you're having trouble in the beginning, start looking for these things. By learning to look for the good instead of the bad, you will begin to let unimportant things go.

• Picking your battles - Not every transgression in a marriage needs to be mentioned. Try to stop yourself when you're about to criticize something about your partner and ask yourself how you would react to that comment. If you wouldn't like it, don't say it.

• Have venting time - Each day, try to give each other two minutes uninterrupted to vent any frustrations that you may have with each other. This will help small problems from becoming big problems as well as allow you to feel like you're being heard.

Managing the stress in your marriage will make you a better, stronger couple. While you can't avoid stress, dealing with it head on is the best plan for marital bliss.

If you aren't yet ready to contact us, please read our publications, familiarize yourself with our services, and get to know more about us .

Relaxation Training specialists, The 4th R, 020-8974-8974