 Working with Charles and watching him work with others is a pleasure and a privilege and I am looking forward to working with him again | Stress from going on holidayPlan, plan, plan It seems like common sense, but when you're someone that likes a schedule or a clear routine, take the time to create one for your holiday. You don't have to schedule every minute, but you should try to have a clear idea of what every day will entail in terms of activity, location, and transportation methods. This will allow you to feel like you're not wasting time on your holiday as well as allow you to feel in control of your unfamiliar surroundings. Plan in ‘free' time Of course, when you are on holiday, you need to have time to unwind, so add that into your schedule as well. While you might not know what to do with this time at first, as the holiday goes on and you begin to detach from your non-holiday life, you will begin to savour this time. Don't bring work or responsibilities with you This means that you need to leave your computer, your mobile phone, your PDA, etc. at home. This holiday time should be a time when you're doing things that you want to do, rather than things that others want you to do. If you feel that you can bring these items with you and not use them in a way that's work-related, that's fine, but for most of us, we could stand to have a little ‘unplugged' time. Remember that you're on holiday When things go wrong, and they may, you need to remember that you're on holiday and you don't need to rush to fix everything right away. You have the time to figure things out and you will sort out whatever issue has come up. Repeat to yourself that, "I'm on holiday and everything is fine. I'm in no rush." Move a little slower than you normally do On your holiday, try to move a little more slowly, breathe a little more slowly, sleep a little longer, shower a little more slowly, etc. You can savour everything that you're doing, so take the time to do so. If you aren't yet ready to contact us, please read our publications, familiarize yourself with our services, and get to know more about us . Relaxation Training specialists, The 4th R, 020-8974-8974 |
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