I recommend Charles to anyone who really wants to make powerful life changes elegantly

John Lavalle Master Trainer of NLP and DHE
Co author of Persuasion Engineering

Signs and symptoms of stress

Many complaints and symptoms that people suffer today are a result of stress and anxiety. It's important for your health that you recognize the emotional, behavioural and physical symptoms of stress before the harmful effects spread.

Medical Warning!

If you are in any doubt about your health, visit your doctor. Some of the signs and symptoms of stress can be similar to those produced by serious illnesses.

Emotional Symptoms of Stress	Behavioural Symptoms of Stress
Feeling overwhelmed Irritability Feeling depressed Intolerance of others Aggressiveness and/or anger Suspiciousness Fussiness Restlessness Anxiety Despondency Loss of concentration and/or memory Feelings of panic Nightmares or disturbed dreams A feeling of loneliness Frequent crying Lack of interest in sex	Difficulty getting to sleep Increased smoking Increased alcohol consumption Increased casual sex Over eating Obsessive dieting Grinding of teeth An eye tic Finger or foot tapping Frowning Nail biting Pacing the floor Excessive concern with time - arriving late, being early Loss of interest in personal appearance Loss of sense of humor Lethargy Accident prone
Physical Symptoms of Stress	Signs of stress in the workplace
Headaches Dry mouth and/or throat Indigestion Nausea Constipation Diarrhea Sudden weight loss or weight gain Ulcers High blood pressure Palpitations Excessive sweating Rapid breathing / irregular breathing Tightness in the chest Frequent colds and/or flu Impotence or Frigidity	Absenteeism Working long hours Missing deadlines Drop in productivity Conflicts with co-workers Resentment over pay Inability to take feedback Boredom Frustration Putting difficult jobs off Giving excuses Feeling unappreciated Lack of communication with co-workers and/or boss Disliking your job Taking work home Alcohol at lunchtime Inability to delegate

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