Self Hypnosis

Most people that hear about hypnosis have the idea that you will be told by a hypnotherapist to jump up and down and do other strange things when you're 'under' hypnosis, but that really isn't the case. True hypnosis is actually just the quieting of the mind in order to alleviate other conditions - like stress. In terms of useful and popular relaxation methods, hypnosis is one that most people will turn to first.

So what is hypnosis? Hypnosis is a process in which the mind is stilled through a number of techniques. You might be told to listen to a certain CD or musical track, or perhaps to listen to the guidance from the voice of the hypnotherapist. In any case, what you are doing is changing the activity level of your brain in order to settle it down. When you are asleep, your brainwaves are much different than they are when you are awake, calmer in fact. They are processing the events of the day and letting your body rest. To reproduce these effects, hypnosis guides the patient into these other brain waves.

You can also practice hypnosis on yourself if you like. By purchasing a self-hypnosis relaxation training tape or CD, you can take yourself through the process too. Some might liken this relaxation therapy as being akin to visualization or meditation, but in fact, you are simply trying to slow the brain waves - with or without words or pictures. You are trying to lead the brain through a number of relaxation techniques that cause the brain to become still.

During times of stress, this can be very helpful. To give your mind a break during the middle of the day can often help you to become more focused on what is happening around you as well as to become more present. When this happens, you will be able to deal with stress in a more positive manner. You can simply close your eyes and follow your hypnosis guide to feel the positive benefits.

Hypnosis has been linked with lower blood pressures, fewer troubles sleeping, and even steadier moods. Whether you seek out the advice of a hypnotherapist or choose to try self-hypnosis, it's worth a try. Your brain will thank you for these relaxation methods.

If you would like help deciding which of our relaxation training services might be best for you, please contact The 4th R on 020-8974-8974, or read about how the Functional Relaxation System can help you.