Charles is continiously improving his skills and will be a major player in the future of NLP

Paul McKenna
World Famous Hypnotist

Relaxation Techniques

We have compiled a list of relaxation techniques that can be used on their own or in combination with the Functional Relaxation System


Progressive Relaxation

Massage

Aromatherapy

Smell therapy

Acupressure / Shiatsu

Reflexology

Hydrotherapy

Negative Ion or Air Ionization Therapy

TENS Therapy

Sound Therapy

T'ai Chi Chuan

The Alexander Technique

The Feldenkrais Method

Yoga

Meditation

Autosuggestion

Autogenic Therapy

Visualization Therapy

Self-Healing

Self-Hypnosis/Hypnotherapy

Nutritional Medicine

Naturopathy

Herbalism

Homeopathy

Colour Therapy

Crystal and Gem Therapy

Dance Therapy and Eurhythmy

Music Therapy

Art Therapy

Pattern and Pyramid Therapy 

Sex Therapy 

Relaxation tips for how to improve confidence


info@the4thr.co.uk
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