Printed Manual The first two chapters focus on profound relaxation. They will teach you how to relax deeply, both body and mind, in a single session of fifteen to twenty minutes. The relaxation instructions included with this manual will help you learn this skill...
eBook download The first two chapters focus on profound relaxation. They will teach you how to relax deeply, both body and mind, in a single session of fifteen to twenty minutes. The relaxation instructions included with this manual will help you learn this skill...
Printed Book The purpose of this book is to educate you about relaxation and your health, and how to treat stress with relaxation. You will learn about why a relaxed mind is so important, the process of becoming physically and mentally relaxed and ...
eBook download The purpose of this book is to educate you about relaxation and your health, and how to treat stress with relaxation. You will learn about why a relaxed mind is so important, the process of becoming physically and mentally relaxed and ...
Printed Book The purpose of this book is to educate you about stress. You will learn how it affects your body's physiology, how it causes changes in your brain, and how it can damage your body. We will also look at ...
eBook download The purpose of this book is to educate you about stress. You will learn how it affects your body's physiology, how it causes changes in your brain, and how it can damage your body. We will also look at ...
Audio CD Developing the self awareness and ability to organize your self to be relaxed on the inside is the best possible foundation for recovery if you have a health issue, and it's the best insurance any person can take to avoid ill-health. Using this...
MP3 download Developing the self awareness and ability to organize your self to be relaxed on the inside is the best possible foundation for recovery if you have a health issue, and it's the best insurance any person can take to avoid ill-health. Using this...
