 To live life being profound relaxed does not require a divine intervention That happened when you were born and is simply dormant within you Charles Moore | Your 10 minute read to a happier body and mind Questions? Call +44-20-8974-8974 A special "Thank You" to everyone who completed the 60-Second Survey that I sent out recently. Your responses were much appreciated. Here are the results! The most used method of relaxation is: If you've found this useful, please help us grow our readership by using "forward to a friend" at the bottom of the email. Thanks. Stress Solutions+ : The Say Nothing Technique Under the spotlight : Obstacles explained: Understanding their true meaning Hot news : Stopping Headaches Without Drugs Featured service : The Relaxation Training Tele-Class Series - Next start date 1st March - Only £69! What Everyone Ought To Know About Stress : E-book available for down load right away! Learning to relax It's important to understand that your body has its own logic - it's own way of telling you what's going on inside, but how well do you tune into this incredible information resource? It's hardly surprising that many people have lost touch with what's going on from their neck down. Our education system is biased toward a clear separation of body/mind. Cultural stereotypes and advertising portray the body as little more than a sexual object. And physical training techniques and medical practices often view the body as a sophisticated machine, needing to be repaired by a professional when necessary. If you learn to listen to your body, it's highly likely that the stress you experience (which typically leads to aches, pains and general ill-health), can be avoided all togehter. Set aside time in your day to do nothing but switch off to external stimulus, and focus your attention inside. What is your body telling you? Is there anything in your life that's out of balance that you would do well to address? The Say Nothing Technique Sometimes it’s in your silence that most is conveyed and achieved, which is why The Say Nothing Technique is so powerful. So when is saying nothing the best thing to do?
What do I do exactly? As creator of the MythoSelf Process Joseph Riggio Ph.D. would say, you have to “hold the space”. This means operating from your centre, where you feel most stable and grounded, while allowing things to take their course on the outside. It also means holding in mind the outcome that you ultimately want for you and the other person/people. So for example, the trigger occurs and you decide that The Say Nothing Technique is your best course of action. You bring to mind what it is that you ultimately want for you and for the other person/people (e.g. to create a loving and supportive environment in which the whole family can develop and grow), and you simultaneously access the place within yourself where you are most stable and grounded. Now, from this position, allow things to unfold, and be pleasantly surprised at how things progress! If operating from your centre, where you feel most stable and grounded, appeals to you, then you can learn how by arranging Functional Relaxation Coaching with Charles Moore, or by attending The Mythogenic Self Experience 2-day training. Obstacles explained: Understanding their true meaning Ever wondered why there always seems to be obstacles between you and what it is you most want? A universal fact of life is that when your heart and mind is set on something, all kinds of things tend to show up to test your resolve by trying to pull you off track. Things like family, friends, and even serendipitous meetings with strangers act as obstacles, and your task is to ‘get past’ these people and forge on toward what it is you want. In mythological terms, these people are known as Threshold Guardians. They are there to challenge and test your worthiness, and only when you have proven yourself worthy will they let you by (i.e. let you cross that particular threshold). Examples of challenges and tests, are:
Most likely, if a person isn’t completely confident within themselves and with what it is they are doing/what it is they want, they will fail the tests of these threshold guardians. This happens for people who are externally referenced instead of internally referenced (i.e. internally referenced people know they are OK and on track from the inside out, instead of the outside in). Here are some tips to help you get past these threshold guardians, the next time they show up in your life:
The 3rd/4th March training of The Mythogenic Self Experience is full, so act now if you want a place on June's program!! Places are limited to 12 to ensure personal attention is given. Find out m(o)re... Stopping Headaches Without Drugs New Swedish research concludes that several types of non-drug treatments can provide long-lasting improvements for patients with chronic tension headaches. The research team of physical therapists from Gothenburg’s Sahlgrenska University Hospital tested physical exercise, relaxation training, and acupuncture as alternatives to drugs. They say it is important that analgesics are discontinued as a first step in treating tension headaches. The research team studied 90 patients, who had chronic tension-type headaches for an average of 7 years. The different therapies were all approximately equally successful. The Relaxation Training Tele-Class Series is a carefully crafted program that's been designed specifically for people who want (or need!) to learn how to relax, without delay, and from the convenience of their own home. Next program starts 1st March. Find out m(o)re... The Relaxation Training Tele-Class Series Next start date: 1st March Only £69! The Relaxation Training Tele-Class Series is a carefully crafted program that's been designed specifically for people who want (or need!) to learn how to relax, without delay, and from the convenience of their own home. If this is you, here's more about what you can expect: Over the course of six weeks (1 hour live tele-class per week) you will learn: Lesson One How to relax your body and free yourself from the harmful tension that leads to common aches and pains Self-awareness (specifically bodily-awareness in this case), is essential for health, and it's the bedrock for Functional Relaxation. This tele-class will teach you, step-by-step, what to do to increase your self-awareness and consequently your levels of personal power, choice and control. Lesson Two How come certain people just seem to be so "sorted" and relaxed all the time: Discover the timeless wisdom that these people all have in common What is it that makes some people so naturally positive, content and relaxed, while others strive to lighten up and let go?! This tele-class teaches the fundamental premises by which the former group of people live their lives - fundamental premises that are available to you, so that you can replace anxiety with calm, lighten up and let go. Lesson Three How making adjustment to your physiology directly impacts how you are feeling Ever noticed how some days it's as if you can't put a foot down wrong and "life's good", and others ....well ...I'll leave you to fill in the detail! Your body/mind is one system, and the experience you are having is a result of a complex biological process. You have within you the 'blueprint' for how you are when you are at your best, and accessing this highly resourceful state is done by making certain adjustments to your physiology. Would you like to know how to be at your best intentionally, instead of it being left to chance of having a good day? Then be sure to listen in to this tele-class! Lesson Four 3 lesser known "stress busting" techniques that are ESSENTIAL to a life that works - (So essential that we think they should be taught in schools!): Guaranteed to especially help the most worrying / over busy / indecisive mind Imagine having up your sleeve, accessible anytime and anywhere, your own "Internal Compass" that will help you to make decisions that never compromise you and always keep you on track toward the life that you want to be living. Now imagine what it will be like to regain control when ever you get stuck in one of those worry loops (when you keep replaying things in your mind that have already happened, or going over things you anticipate happening in the future). Next, imagine being able to diffuse potentially explosive (and stressful!) situations just by asking yourself one simple question... Lesson Five How to control the power of your mind and actually live the life that you want to be living This tele-class is where you'll be introduced to the mythology aspect of the MythoSelf Process (the method we primarily use to teach Functional Relaxation). Human's have always made up stories (myths) to make sense of the world around them, and provide a "map" by which to live their life. Modern man, including you and I, are no exception. We create myths to live by, and many people also live by myths that have been handed down to them through parents/carers, teachers, friends the media etc. What myth are you living by? Is it one that is in keeping with who it is you want to be becoming? Lesson Six Immediate and effective natural pain control techniques and Top Tips for getting a full and restful nights sleep Benefit from the experience of someone who has himself, for well over 10 years, refined how to control pain naturally at its onset. Charles Moore will teach you things that you can do for yourself to naturally manage pain, and also provide you with proven techniques to help even the most die-hard insomniac get a full and restful nights sleep.
What Everyone Ought To Know About Stress An easy to read and highly educational 43 page e-book that is guaranteed to wake you up to the menace of stress. Perfect for Individuals, Trainers and Therapists. £13.97 Find out more... | Back | |
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