 Charles Moore is far and away one of the greatest practitioners of deep relaxation hypnosis He is gifted talented and perhaps most importantly deeply congruent Jeff Leiken MA | Your 10 minute read to a happier body and mind Questions? Call +44-20-8974-8974 "If you've found this useful, please help us grow our readership by using "forward to a friend" at the bottom of the email. Thanks. " Stress Solutions+ : Drive yourself relaxed Under the spotlight : A glimpse into the workings of your mind Hot news : 3 Month Free Trial Featured service : The Relaxation Training Tele-Class Series What Everyone Ought To Know About Stress : E-book available for down load right away! Learning to relax Some people would be of the opinion that the trick to health, happiness and success ultimately rests in “being yourself”. What if in fact you were always being yourself? How about if, how ever you are in any given moment, is always a manifestation of you “being yourself”? You are a human being that is constantly evolving in mind, body and spirit, so instead of striving to “be yourself” as if there’s a true you that’s constant in some way, it may be more appropriate to live each day of your life with the idea of being who you want to be becoming. (It’s “….be becoming” (rather than just “…..become”), because it’s a process). This shift from “being yourself”/a static position, to “being who it is you want to be becoming” / a transient evolving position, does require complete self-responsibility because the onus is on you, every moment of every day, to make the shifts necessary in your behaviour to be who it is you want to be becoming. So, with this in mind, who are you being today, and more importantly, who do you want to be becoming? The best part is that you get to decide, and it has nothing to do with how you have been in the past. The other bonus to look forward to is that making decisions becomes very easy! (The key question when making any decision in life becomes “is dong X in line with who I want to be becoming?”) Drive yourself relaxed Are you sitting bolt upright, frowning and gripping the steering wheel with all your might when you drive? Driving your car is a prime time for getting tense. Try this awareness exercise to combat tension and drive yourself relaxed instead. At traffic lights or in a traffic jam, take a few seconds to concentrate on yourself:
A glimpse into the workings of your mind If you convinced yourself that you are healing and on your way to a full recovery, you will begin to find evidence to prove that you are right. In the same vain, if you believe yourself to be ugly and boring, your mind will set to work to find evidence to prove that to be true. Under the Spotlight this month explains why this happens, the impact this is having on your behaviour, and exercises to help you build greater awareness and control over the power of your mind. The Thinker and the Prover What you think becomes the reality that you experience because, as noted by Dr. Leonard Orr, the human mind behaves as if it were divided into two parts, the Thinker and the Prover. The Thinker part of your mind can think about virtually anything. “I’m a good salesman” – “I’m funny” – “Cats have seven lives” – “Work is making me ill” – “He doesn't love me anymore” – “Relaxing naturally is easy”. The job of the Prover part of your mind is simple. What ever the Thinker thinks, the Prover proves. It finds evidence to validate what ever you are thinking. You create the reality that you experience Your behaviour is a reflection of the reality that you create in your mind. Since who you are, and how others perceive you, are defined by the behaviour's you exhibit, it’s well worth putting your attention on ways to help you build greater awareness and control over the power of your mind. *Exercises to build greater awareness and control over the power of your mind
* Exercises adapted from p29 of the book Prometheus Rising by Robert Anton Wilson (IBSN 1-56184-056-4 New Falcon Publications) 3 Month Free Trial Does the company you work for produce a newsletter for employees? If so, "The Relaxation Doctor" could be writing a regular column in it for you providing plain spoken, practical and refreshingly helpful tips and techniques on how to eliminate stress and relax into action! Find out more about our 3 Month Free Trial offer.. The Learn to Relax Tele-Class Series The Relaxation Training Tele-Class Series is a carefully crafted program that's been designed specifically for people who want (or need!) to learn how to relax, without delay, and from the convenience of their own home. If this is you, here's more about what you can expect: Over the course of six weeks (1 hour live tele-class per week) you will learn: LESSON 1 How to relax your body and free yourself from the harmful tension that leads to common aches and pains Self-awareness (specifically bodily-awareness in this case), is essential for health, and it's the bedrock for Functional Relaxation. This tele-class will teach you, step-by-step, what to do to increase your self-awareness and consequently your levels of personal power, choice and control. LESSON 2 How come certain people just seem to be so "sorted" and relaxed all the time: Discover the timeless wisdom that these people all have in common What is it that makes some people so naturally positive, content and relaxed, while others strive to lighten up and let go?! This tele-class teaches the fundamental premises by which the former group of people live their lives - fundamental premises that are available to you, so that you can replace anxiety with calm, lighten up and let go. LESSON 3 How making adjustment to your physiology directly impacts how you are feeling Ever noticed how some days it's as if you can't put a foot down wrong and "life's good", and others ....well...I'll leave you to fill in the detail! Your body/mind are one system, and the experience you are having is a result of a complex biological process. You have within you the 'blueprint' for how you are when you are at your best, and accessing this highly resourceful state is done by making certain adjustments to your physiology. Would you like to know how to be at your best intentionally, instead of it being left to chance of having a good day? Then be sure to listen in to this tele-class! LESSON 4 3 lesser known "stress busting" techniques that are ESSENTIAL to a life that works - (So essential that we think they should be taught in schools!): Guaranteed to especially help the most worrying / over busy / indecisive mind Imagine having up your sleeve, accessible anytime and anywhere, your own "Internal Compass" that will help you to make decisions that NEVER COMPROMISE YOU and always keep you on track toward the life that you want to be living. Now imagine what it will be like to regain control when ever you get stuck in one of those worry loops (when you keep replaying things in your mind that have already happened, or going over things you anticipate happening in the future). Next, imagine being able to diffuse potentially explosive (and stressful!) situations just by asking yourself one simple question... LESSON 5 How to control the power of your mind and actually live the life that you want to be living This tele-class is where you'll be introduced to the mythology aspect of the MythoSelf Process (the method we primarily use to teach Functional Relaxation). Human's have always made up stories (myths) to make sense of the world around them, and provide a "map" by which to live their life. Modern man, including you and I, are no exception. We create myths to live by, and many people also live by myths that have been handed down to them through parents/carers, teachers, friends the media etc. What myth are you living by? Is it one that is in keeping with who it is you want to be becoming? LESSON 6 Immediate and effective natural pain control techniques and Top tips for getting a full and restful nights sleep Benefit from the experience of someone who has himself, for well over 10 years, refined how to control pain naturally at its onset. Charles Moore will teach you things that you can do for yourself to naturally manage pain, and also provide you with proven techniques to help even the most die-hard insomniac get a full and restful nights sleep.
What Everyone Ought To Know About Stress An easy to read and highly educational 43 page e-book that is guaranteed to wake you up to the menace of stress. Perfect for Individuals, Trainers and Therapists. £7.97 Find out more.. | Back | |
|
|
