 The word Health in English is based on a Anglo Saxon word hale meaning whole That is to be healthy is to be whole | Your 10 minute read to a happier body and mind Questions? Call +44-20-8974-8974 "If you've found this useful, please help us grow our readership by using "forward to a friend" at the bottom of the email. Thanks. " Stress Solutions+ : Take time to prioritize Under the spotlight : I can’t make up my mind….How will I know for sure…But I don’t know what I really want! Hot news : What Everyone Ought To Know About Stress: E-book for sale Featured service : The Functional Relaxation Coaching Program What Everyone Ought To Know About Stress : E-book available for down load right away! Learning to relax We’ve all been there. Everything’s fine and dandy, or at least that’s what you thought!, then out of the blue your spouse says something (or does something) that makes you wonder whether an alien has suddenly taken residence in his head. Remaining calm and relaxed at times like this can be hard to do, so all too often the exchange between you ends up spiraling out of control, leaving you both feeling very stressed. Here’s our quick, no-nonsense, 3-Step SOS plan, to help you get inside your spouses head when this particular stress button is pressed. Step 1: Say nothing – Your aim here is to be as creative as you need to be in order to stop yourself from having a knee jerk reaction Step 2: In your head, ask yourself “what has to be true for (spouse’s name), for him/her to have said that?” – This is to help you make sense of what’s going on for him/her, and to discover his/her motivation. It gives you information about whether there’s something that needs addressing, or not. Step 3: If you determine that there is something that must be addressed, choose your moment carefully, and address it. Quite often though, there is nothing that needs to be said, and no action that need be taken. Be careful that you don’t create a mountain out of a mole hill just to satisfy your own ego or to make a point. Take time to prioritize Failure to prioritize can lead to stress, anxiety and ill-health, so it’s important that you give yourself the time to assess your priorities in life. Write down a list of 3 answers to each of the following questions: What activities make you feel most happy? When does your life feel most meaningful? Number your answers in order of priority and determine how you can incorporate these things into your life on a more regular basis. (Keep in mind that to make space for something new in your schedule, it often requires letting go of something else first.) I can’t make up my mind….How will I know for sure…But I don’t know what I really want! In the news this week (U.K.) there was an item that revealed research carried out at University College London to do with decision making. The title of the article was “Snap Decisions Sometimes the Best” and the author (as the title suggests) found that when presented with visual cues about which the participants were asked to make a decision, their gut response was most reliable. Yet it’s no surprise to discover that high up on the list of “stressors” for people, are decision stressors. Or put another way, stress as a result of failing to make a decision, and take action. Procrastination when short lived and in-frequent, isn’t perhaps such a big deal, but for millions of people ‘analysis paralysis’ consumes them, and when chronic procrastination takes hold, health can begun to suffer. It’s all very well providing scientific evidence that our instinctive decision making processes are the most reliable, but is there anything available to help people to re-connect to this powerful and necessary inner resource, if somewhere along the way they’ve lost touch with it? The answer is yes, and it comes in the form of the Mythogenic Self Experience – a 2 day training that we’re next running in March. The mottos of the MythoSelf Process, (the method experienced through the Mythogenic Self Experience, and what we use at The 4th R) is “Choose a life that works” and “Decide.” This is because the developer of the MythoSelf Process (www.josephriggio.com) understood that life is full of choices and that each decision we make (or not!) shapes and molds our lives. Consequently discovering what it is you really want, and learning how to make decisions that will keep you on track to endlessly realizing it, forms a major part of the 2-day training. If you would like to find out more about this training, click here. With only 2 weeks of the early booking price offer left, we recommend that you hurry and book your place right away!
Experience Profound Relaxation today: CD/MP3 audio product for sale Why w(a)it when experiencing profound relaxation is available to you right away?! We have an audio product for sale that has been produced by Charles Moore called "Profound Relaxation". In less than half an hour, you will be lead into a profoundly relaxed state. The perfect boost to help you get through stressful times. Buy n(o)w Functional Relaxation Coaching Program What makes the Function Relaxation Coaching Program so successful is its "real life" practicality. It's definitely designed for ordinary people in ordinary day to day situations - at work, in the home, and out socially. You won't be learning the kind of relaxation that you have to take time out to do, in a quiet room somewhere. Neither is it the kind of relaxation that relies on a stiff drink, sitting cross legged, or going off to "find your self". What you will learn instead is how to be relaxed, naturally, as you go about your every day life. Having this ability is priceless and it's what rests at the heart of a life that works. It's what we call Functional Relaxation, and it's what Charles will teach you when you arrange to work with him privately through the Functional Relaxation Coaching Program. Find out more... What Everyone Ought To Know About Stress An easy to read and highly educational 43 page e-book that is guaranteed to wake you up to the menace of stress. Perfect for Individuals, Trainers and Therapists. £7.97 Find out more... | Back | |
|
|
