 I recommend Charles to anyone who really wants to make powerful life changes elegantly John Lavalle Master Trainer of NLP and DHE | Your 10 minute read to a happier body and mind Questions? Call +44-20-8974-8974 "If you've found this useful, please help us grow our readership by using "forward to a friend" at the bottom of the email. Thanks. " Stress Solutions+ : The shocker that cured millions could cure you Under the spotlight : Emotional distress and how it shows up Hot news : Amazing...and true Hot topic : Sustainable rapture proves itself possible with the MythoSelf® Process Up-coming training : You'll have a whole lot more to talk about than the quality of the biscuits on THIS training! Educational evening : 31st May "Raising your awareness from your neck down" Learning to relax Sitting in your chair, notice what it feels like to have both your feet making contact with the floor...........................expand your awareness out to the floor itself, and see in your minds eye how far out the floor spreads...... until it reaches the walls which make up part of the larger structure of the building where there's a door to the street. A street that joins with other streets............................. and more streets still..................... until eventually neighboring villages, towns, cities are reached. And these places connect with other places until new countries are reached...............................sometimes across water, other times not. Imagine in your minds eye the people of these other counties in their homes................. and people out walking in nature................... amongst trees that have been growing for hundreds of years...........that reach high into the sky where the stars shine bright and the sun and the moon can be seen..........................and other planets that are known to you............and the possibility of there being more......... The shocker that cured millions could cure you I'm referring to the classic health bestseller "Sugar Blues" by William Dufty. It is a relentless, hard-hitting report that will open your eyes to the addictive and poisonous effect of refined sugar (sucrose). It exposes sugar as our generation's greatest medical killer and it's responsible for modern plagues such as anxiety and depression. Sugar is the prime ingredient in countless products (even savories) and it has the effect of scrambling the brain and sending the body into crisis. (not great if your health requires you to be relaxed!) The difference between feeling up or down, sane or insane, calm or freaked out, inspired or depressed depends upon the chemical balance in the brain and sugar is a potent drug that really messes up that balance. Have you ever considered that educating and warning the public about the fact that sugar is a killer is not in the best interest of the medical profession, pharmaceutical companies and governments? Tip: Check for sugar (sucrose) in the ingredient list of the foods that you buy. Under the spotlight Our bodies shape expresses what we have experienced in life; our sadness, disappointments, satisfaction and joy. We know this because our natural emotional expression is based on uprightness, but when stress sets in it distorts that uprightness in order to cope. There are four ways in which our body reshapes in order to cope: rigidness, density, swelling and collapse, and the various "inner workings" of the body do what's necessary to compensate for the new physical shape. The result of this is that the body loses its full range of emotional expression (because the body is no longer in its natural expression of uprightness) and gets locked into a limited emotional range built upon the stress pattern of stiffening and shrinking. The rigid structure The emotional message that this structure presents to the world is "I won't", "I am bigger than you", "give me recognition and appreciation". The rigid stiffens, pulls back, braces and elongates in response to challenges to his ego. The rigid person dominates and controls by assertion. The dense structure The emotional message that this structure presents to the world is "make me", "don't humiliate me", or "I can't". Structurally this person is compacted and pulled in. He makes himself smaller by pulling in, holding in or holding down. The swollen structure The emotional statement of the swollen structure is "take me", "let me get to you". Structurally he is blown out, he blows up, gets bigger, intimidates. His real fear is that he will collapse. The collapsed structure The emotional message of this structure is "I can't", "give me support". This person shrinks, collapses in on them self, and deals with fear, anger, need or weakness by giving in. Dance of the Elements™ is a MythoSelf® Program that uses movement to teaches a person how to rebuild their full range of emotional expression. The next training takes places in the UK next month. Amazing...and true Eighty thee per cent of people reporting depression or anxiety disorders are receiving medication!!, while only 4% are receiving psychotherapy and only 2% CBT. (Marjorie Wallace, Sane) Learning to be relaxed can reduce and often eliminate the need to take medication for stress, anxiety and depression. Hot topic In days gone by, religion, and the mythology associated with it, was the most traditional way of attaining rapture, and frequenting temples, synagogues, churches and mosques was the way in which people experienced that feeling of being lifted momentarily beyond themselves. Religion has dropped in the popularity stakes in recent times, with alternatives such as music, poetry, dance, sport and drugs rising in its place. The desired outcome has remained the same though. To awaken us to rapture and feel lifted momentarily beyond ourselves. A feature of all these ways of experiencing rapture is that they only provide the desired outcome whilst engaging in the activity. The activity is the trigger for the feeling of rapture. The MythoSelf® Process (the primary technique that we use at The 4th R) provides a practical physiological framework for a person to sustain this feeling of rapture. It achieves this because it doesn't rely upon "doing stuff" externally. Instead it teaches a person how to run their own neurology so that the well-spring of rapture is in constant flow. You'll have a whole lot more to talk about than the quality of the biscuits on this training! Educational Evening A major contributor to ill-health is the lack of awareness many people have of their body. People have become so used to living in their head that it often takes tremendous pain before a person wakes up sufficiently to what's going on in their body. In this presentation your awareness will be raised so that you can pick up on the signals that your body sends you - before crisis occurs! How to buy a ticket You have two options. Buy a ticket through our secure on line store or by calling us on 020-8974-8974. Tickets cost £10. | Back | |
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