Reflexology

Most often performed on the feet, reflexology relaxation methods are simple for anyone to do. All you need is to learn where the centers of energy are and then apply pressure to these areas. Much like acupressure, reflexology wants to work out the tension that the body is holding so that it can deal with stress more easily.

You can find the various reflexology centers by looking at books or buying a pair of reflexology socks that will guide you to the places to focus your attention on. These handy socks will teach you and guide you to certain areas that will affect certain other parts of the body.

There are also relaxation methods in reflexology that will focus on the hands too. You can also use aromatherapy techniques at the same time to help you create a whole body response to the treatment.

In the short term, those that used reflexology relaxation methods found that they were calmer and more focused after the initial treatment. Others felt a little sleepy - if you can, try to take a nap after this treatment as it may be assign that your body needs you to sleep in order to restore its health. Other feelings after these relaxation techniques include feeling a tingling sensation on your body - but this is to be expected if you're working with the body's energy lines.

The use of reflexology can help to improve your circulation as well, giving you more energy with every treatment. There are also some studies that say that reflexology can help to bolster your immune system during stressful times.

The choice of reflexology for your preferred relaxation techniques is a good one - it's inexpensive, easy to learn and can provide instant relief, no matter where you are.

If you would like help deciding which of our relaxation training services might be best for you, please contact The 4th R on 020-8974-8974, or read about how the Functional Relaxation System can help you.