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Health and Well Being
NLP™ Articles
Soma-Semantic™ Articles
MythoSelf® Process Articles
Mythology Articles
Copyright free articles on relaxation
Health and Well Being
Back to top  Psychological Control of a Chronic Illness has 3 Components (PDF 17k)
By Vijai P.Sharma, Ph.D
Management of Symptoms, Management of Daily Activities, and the Management of Emotions...
Approaches for the treatment of Stress & Anxiety
By Charles Moore
There are many treatments available for stress and anxiety, and the change that they affect can be discussed at a physical, the chemical and the electrical level... Thinking can alter the way your body fights disease
By Ronald Kotaluk, The Chicago Tribune
Scientific evidence that stress and anxiety call kill. Interview: Ex- Investment Banker talks about his healing journey (PDF 30k)
Extract of an interview of Charles Moore conducted on 22nd July 2005. British Journal of Nursing Article (PDF 3.8Mb)
Psychological implications of admission to critical care, by Natalie Pattison
Admission to critical care can have far reaching psychological effects because of the distinct environment. Critical care services... Saga Article: Managing Pain (PDF 588k)
By Rachel Carlyle
Chronic pain causes a lot of misery, and pain experts believe that a tenth of people at any one time suffer from the condition. GP's are often... Cancer and the Possibility to Turn it - Part 1 (PDF 95k)
By Dennis K Chong & Jennifer K Smith Chong
The explorations in Applied Ontology and Applied Epistemology have enjoyed a tremendous impetus with the inception of the field of Neuro Linguistic Programming. Now, at the beginning of this new millennium, it is possible to dare to enquire whether there is a formal blueprint to invert a cancer... Cancer and the Possibility to Turn it - Part 2 (PDF 204k)
By Dennis K Chong, Jennifer K Smith Chong & Rowland Roye Fraser(c) Transcript of Radio 4 Expert Patient Program - Part 1 (PDF 77k)
It's very much like a bag of practical tools that you can dip in and out of when living with a chronic condition... Transcript of Radio 4 Expert Patient Program - Part 2 (PDF 74k) Understanding Food and Eating
By Mike Gray
Obesity is a serious problem, and it is becoming recognised as a chronic medical condition. What's the right thing to do about it? How is it that some people seem to find it so hard, even though they... Learn how to: Stress Proof Your Body (PDF 37k)
Produced by The 4th R
Harmful habituated patterns in the way that you hold and move your body is the biggest reason for aches and pains. Understand more about movement, it's impact on your health, and learn things that you can start to do straight away to stress proof your body. Learn how to: Be Profoundly Relaxed (PDF 51k)
Produced by The 4th R
The rarely spoken about ways by which to remain truly relaxed are clearly explained to you in this leaflet. It's not likely to be the kind of stress management advice that you'll find anywhere else! NLP™ Articles
Back to top What’s “Missing” in NLP?
By Joseph Riggio Ph.D.
Questions of Philosophy or What’s “Missing” in NLP?
The question, “What’s ‘missing’ in NLP?” presupposes of course that something is missing, and according to the author not only is something ‘missing’ but it’s both evident and obvious... Beyond Milton ... Part 1
By Joseph Riggio Ph.D.
The patterns and patter of Milton Erickson became familiar to a new and much wider audience with the publication of Richard Bandler's and John Grinder's book, "The Patterns of Milton H. Erickson" I and II. This audience was... Beyond Milton ... Part 2
By Joseph Riggio Ph.D.
Differences in the indirect approach and the direct approach to hypnotic protocol In part one of this article, "Beyond Milton ..." I discussed history of the Milton Model ala Bandler and Grinder as well as drawing from some of Milton Erickson's material directly... Beyond Milton ... Part 3
By Joseph Riggio Ph.D.
Using a direct hypnotic protocol in consulting type interactions In parts one and two of this series I've been reviewing the differences between an indirect and a direct approach to hypnotic protocol. One of the fundamental distinctions that was made was the difference between using unspecified and specific language... Why Pacing Sucks
By Joseph Riggio Ph.D.
Within the “old” NLP model the concept of pacing in relation to gaining rapport holds high esteem and consideration amongst NLP practitioners at all levels. Yet there seems to be some dramatic consequences of maintaining this position within the space of client interaction... Pattern Detection
By Joseph Riggio Ph.D.
Exploring the Difference between Expert and Genius: Both experts and geniuses have intuitions they operate from. The difference between the structure and categories of these intuitions has much to do with the differences between how experts and geniuses operate and where. First it is critical to point out... Soma-Semantic™ Articles
Back to top Soma Semantic Modeling
By Joseph Riggio Ph.D.
This is a process of behavioral tracking and intervention developed by Joseph Riggio based in a non-symbolic, pre-verbal consideration of cognition... Utilizing Soma-Semantic Modeling
By Joseph Riggio Ph.D.
Soma-Semantic™ Modeling is a process that is ultimately about leading people to attain the ability to manifest the state of experience they desire and is useful to them functionally. The entry into the process is typically... MythoSelf® Process Articles
Back to top Anchor Point - Generative Imprinting (302k)
By Roye Fraser and Ann M.Gardner, Ph.D.
Over the last few years NLP has developed into a highly sophisticated technology. With this advanced technology we can now create generative, lasting changes... Anchor Point - Generative Imprinting & The Function Model (401k)
By Roye Fraser and Ann M.Gardner, Ph.D.
Note: This is the second article in a series on generative imprinting, Roye Fraser's dynamic process for building behaviours aligned with... Kindred Spirit Article: The MythoSelf Process May/June 2005 (PDF 1Mb)
One can never accurately predict how an interview will pan out. Either expectations are met or not, and on the day, in the moment, the conversation often hurtles off into unknown territory... MythoSelf Morphology - 101
By Joseph Riggio Ph.D.
The core structure of what we do inside the MythoSelf Process is designed around Roye Fraser's "Generative Imprint™" Model. The "Generative Imprint" Model describes a movement towards a Generalized Desired State (GDS), a massive resource position from which "anything is possible." ... MythoSelf Morphology - 102
By Joseph Riggio Ph.D.
In an ongoing process of exposing the morphology of the MythoSelf-tm* experience this is the second posting of two in a series.A young man in a yeshiva - a rabbinical college - was taking instruction from three different rabbis. Each one had a reputation as a scholar of some acclaim. A friend asked him what his thoughts were of each of his teachers... MythoSelf Morphology - 201
By Joseph Riggio Ph.D.
Hello all,I've been stewing over whether to rant and rave about either of two things,1. The presupposition that faster is necessarily better, or 2. The presupposition that there is subjective and objective reality, and that they operate diametrically... MythoSelf Morphology - 202
By Joseph Riggio Ph.D.
Hello again folks, I’ve been working on the working model and I’ve refined a few of the steps as I understand and utilize them so I thought I’d pass along some of my recent thoughts... MythoSelf Morphology - 301
By Joseph Riggio Ph.D.
This is the third level of articles about the Mythogenic Self™ Process that I've posted on this e-list. The first level (as noted) is an application of the work of Roye Fraser's "Generative Imprint™" Model. Much of the second level also owes... MythoSelf Morphology - 302
By Joseph Riggio Ph.D.
The Mythosphere (and the Model) Author’s Note: This is the last in a series of papers on the morphology of the Mythogenic Self™ Process model … of its kind. Specifically these papers have discussed the internal form and operating structure of the model... Introducing the Hero's Journey
By Joseph Riggio Ph.D.
The most basic journey of the individual is to move to a position of operating from the center of one's being. This transformational journey is organized around Joseph Campbell's "Hero's Journey" as diagrammed in his book, "The Hero With A Thousand Faces" circa 1949. This journey is... Could the MythoSelf Process be Zen for the Modern Man?
By Victor Spiteri
In this fast changing turbulent world, where job security and satisfaction are sacrificed on the altar of competition and profits, where the once sacred contract of marriage has been replaced with nothing more than lose verbal agreements, and where fewer people than ever in the history of man are connecting with the spiritual aspect of their existence; it is no surprise to me that someone has made available a new offering... Mythology Articles
Back to top Scientific American : Likely Story (1.2Mb)
By Klaus Manhart
Myths persist in modern culture becuase of the brains biological need to impose order on the world... Copyright free articles on Relaxation by Janice Moore
Back to top Behind the Relaxation Response
By Janice Moore
In a mass-media world, we find ourselves bombarded with information of all kinds. And among the pieces of information sold to us are all manner of life-changing meditations and techniques, all of which promise undying happiness, and fulfillment, but many of which, users find, turn out to be bogus...
Relaxation and Creativity
By Janice Moore
If you're a creative type, you've probably heard people say this before: "How lucky you are! I wish I could be creative, too-I'd have it so easy!" To anyone who's ever found themselves up at three in the morning trying to find a first sentence to a novel, or who struggles to fit regular piano lessons into a schedule packed with work, family obligations and personal errands, this isn't an entirely pleasant thing to hear. There's stress and anxiety in creative work just as much as there is with "real" work, and in some cases even greater stress overall. And chief among this stress is the hard work of just being creative...
The Relaxation Response and your Doctor
By Janice Moore
Because of the intimate link between the mind and the body, a disciplined use of the relaxation response can alleviate many of the bodily illnesses and pains associated with anxiety and stress. Stress can weaken the immune system, rendering the body susceptible to colds and other infections, and anxiety can cause muscle tension that can lead to extremely painful tightness in the joints or back. By using relaxation techniques, wear on the immune system can be repaired and joint and muscle pains can be eliminated, allowing an individual to prevent illnesses or to cure chronic stress-related injuries... Relaxation in the Workplace
By Janice Moore
There's one truth that holds for anywhere you might happen to work: most of the time they have to pay you to be there! You might be doing work you absolutely love, and you might think yourself the luckiest person on earth nine days out of ten, but there will always be days--rainy days, hung-over mornings, days when you just want to read a good book--when going in to work seems like the last thing in the world you want to do... Simple Strategies for Relaxation
By Janice Moore
It's a paradox: one of the biggest reasons people find themselves unable to relax is the simple feeling that they have too much to do in order to justify relaxing. Why? Because of the feeling that relaxation is an indulgence, a time-waster: if I can just get this project done, they might think, then I'll have the time to relax. But life doesn't work that way What is the Faith Factor?
By Janice Moore
For a long time, many people have believed that the mind has some control over the physical well-being of the human body. Scientists at some of the world's leading universities are currently researching the effects that deep relaxation and strong beliefs can have on health... Where to Relax?
By Janice Moore
Maybe you feel chronic anxiety. Because of that, maybe you've looked into material on the relaxation response before-maybe you've poked around on The4thR.com and you've liked what you've read; you've said "yes" to the Faith Factor, to techniques for eliciting the relaxation response, and, in theory, to the idea of a daily relaxation routine. But there's one thing you haven't said "yes" to, yet; there's one thing that's keeping you from starting to transform your life and to say goodbye forever to crippling forms of anxiety and stress. The Effect of your State of Mind
By Janice Moore
We all know that our health is the most important aspect of our lives. Without health we have nothing: having all the money in the world is pointless if you don't have the good health with which to enjoy it. Poor health results in us finding it difficult to work effectively, to play with our children, or to look after the household, and we often don't have the energy to do simple daily activities or even to have some fun. Some of the Benefits of Relaxation
By Janice Moore
No matter how well you tend to cope with the difficulties that each day presents, you can still benefit from a bit of relaxation. Some people still have prejudices against relaxation methods; the image of people sitting on the floor, with their legs in a knot, chanting words they don't even understand can come to mind... |Top| | 
