Press Release 9th May 2007

9th May 2007

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Kingston Company Teaches People How To Relax

The 4th R, a Kingston relaxation training company, is dedicated to teaching a new stress management system that teaches people how to make relaxed an everyday way of being.

The Relaxation Training, designed by Charles and Janice Moore, is suitable for anyone, regardless of their history, current situation or goals, but is especially helpful to people with a health issue. It's been designed to conquer or alleviate one of todays most serious and widespread health problems - stress - without the use of drugs.

The Relaxation Training is a practical learning experience incorporating the Functional Relaxation System, the method by which topics such as mind control, body awareness and natural pain control are covered. It's deeply rooted in helping people maintain a state of Functional Relaxation during their day-to-day activities while at home, in the workplace and out socially.

Its strong emphasis on relaxation for health is supported by the fact that there's a major category of health problems (amounting to possibly half of all human health complaints), which are stress related. So much so, that problems you may consider inevitable given today's crash and burn lifestyle - stiffness, a bad back, chronic pain, fatigue, and at times even high blood pressure - need never occur once the art of Functional Relaxation is learnt.

"The Functional Relaxation System is influenced by the psychobiology of mind/body healing" explains Charles Moore. "It's estimated that as much as 75% of patients who see their doctor will eventually get better by themselves. This is testament to the power and wisdom of a person's body/mind - when it's not under self-sabotage".

Further information on the Functional Relaxation System or The Relaxation Training can be obtained by calling The 4th R on 020-8974-8974 or visiting www.the4thr.co.uk.

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For further information please call The 4th R on 020-8974-8974 or email the press office.

NOTES TO EDITOR

1. The 4th R have been the first organization to become established for the study, research and teaching of relaxation for health in the UK. It aims to advance the education of the public and health professionals in all matters relating to relaxation for health, and to preserve and protect the health of the general public by giving advice, assistance and training on how to be relaxed. The 4th R do this by providing information in its own publications and through media contributions; by conducting a series of community educational programs and events, and by providing educational courses currently ranging from introductory group lessons to private lessons to weekend long training programs. On-line facilities include a book store and a comprehensive library of articles.

2. Stress and anxiety damages health. Withdrawal, aggression, insomnia and intolerance are just some of the indicators of stress or anxiety.

3. The 4th R produce a free bi-monthly publication called "Relaxation Matters". It teaches people how to relax. It is available at www.the4thr.co.uk.

The 4th R, 38a Uxbridge Road, Kingston upon Thames, Surrey, KT1 2LL - 020-8974-8974.

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