Press Release 2nd March 2007

2nd March 2007

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"TV Therapy" is the most popular way to relax

The 4th R, a Kingston based Relaxation Training provider, reveals that watching television is the most used method for relaxation. The survey asked subjects to select from 8 different relaxation methods, including exercise, reading, and having a drink, but over 1/3rd voted for settling down in the front of the box as their most used method.

73% of these people, when also asked how long they estimate the benefits to last, said that feeling relaxed only lasted while they were actually watching the television.

"The reliance upon external stimulus to provide relaxation is evident" comments Janice Moore from The 4th R. "The majority of people consider relaxation as something that occurs from the outside in, and view it as something that they take time out to do before re-engaging in the real world again, but this attitude comes with a hefty price."

Television does provide a welcome escape from reality, and it's quick and easy, so it's hardly surprising that "TV therapy" was voted number 1, but if it's true that sustained stress and anxiety is the leading cause of ill-health, maybe a rapid change in attitude is needed.

The 4th R teach people how to make relaxed their day-to-day way of being via a range of learn to relax services, and they can be contacted on 020-8974-8974 or by visiting www.the4thr.co.uk.

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For further information please call The 4th R on 020-8974-8974 / 07931 337746 or email janice@the4thr.co.uk

Notes to the editor

1. This is suitable for publication any time.

2. The 4th R have been the first organization to become established for the study, research and training of relaxation for health in the UK. It aims to advance the education of the public and health professionals in all matters relating to relaxation for health, and to preserve and protect the health of the general public by giving advice, assistance and training on how to be relaxed. The 4th R do this by providing information in its own publications and through media contributions; by conducting a series of community educational programs and events, and by providing educational courses currently ranging from introductory group lessons to private lessons to weekend long training programs. On-line facilities include a book store and a comprehensive library of articles.

3. The 4th R produce a free bi-monthly publication called "Relaxation Matters". It teaches people how to relax. It is available at www.the4thr.co.uk or call 020-8974-8974.

4. Full information about how "The Relaxation Doctor" can help the media can be found at http://www.the4thr.co.uk/media-pr-info.html

The 4th R

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