Stop Overeating: Learn how to relax naturally using the Functional Relaxation System

South West London or over the telephone

About Overeating

Overeating, or compulsive overeating, is a disorder characterized by uncontrollable eating and consequent weight gain. The main signs of this condition include binge-eating, fear of not being able to stop eating voluntarily, depression, following different diet plans, keeping body weight as the focus of life and the like. The disorder of compulsive overeating leads to various medical and physical complications. These include weight gain, hypertension, heart ailments, diabetes, arthritis, sciatica, hiatus hernia, cardiac arrest and even death. An episode of compulsive overeating might last for a short term or for a longer period.

Depression, and not being able to cope positively with the day to day stresses of life, is considered the main cause of compulsive overeating

Research has proven that the most common element surrounding all eating disorders is the inherent presence of low self-esteem and inferiority. People suffering from compulsive overeating typically use eating as a way to hide from their emotions, to fill a void they feel inside, and to cope with the tensions and stresses of daily life. They believe that food can actually block out feelings and emotions, and they use food to lift their mood.

How can you help me to stop overeating? 

We will teach you how to be relaxed as you go about your day to day life.  You'll learn how to respond positively to the day to day stresses of life, and how to take control of how you feel / your mood from the inside, so that you're not dependent upon food, other people, or material things to change how you feel.

Find out about the functional relaxation system or call us on 020-8974-8974.  Or read about the services that we provide.