Stop Nightmares by learning how to relax using the Functional Relaxation System

South West London or over the telephone

A nightmare is defined as a distressing dream that usually forces at least a partial awakening. The dreamer typically feels a variety of disturbing emotions in a nightmare, including anger, guilt, sadness, fear, anxiety and depression. Nightmares can occur due to a variety of reasons including drugs, medications or illness. However, the most common cause of a nightmare is the stress or anxiety experienced by the individual in the daytime.

Any traumatic event in a person’s life has the potential to become reason for the occurrence of nightmares. Although occasional nightmares are perhaps acceptable, recurrent nightmares can interfere with the efficiency of the individual in the day time, and will certainly begin to impact health.

The most common cause of nightmares is in fact a person's inability to deal positively with the stressful events of the day, but this is where relaxation training specialists The 4th R can help you.

Find out about the Functional Relaxation System and how it can help you to deal positively with the day to day events in your life.  Call  us on 020-8974-8974, or find out about the services that we provide on-line.