Newsletter Archive

Issue 1 - April 15 2006

• Learning to relax : Lesson 1
• Stress solutions+ : Relaxing is fine & dandy for those that have the time!
• Under the spotlight : The word "relaxed"
• Hot news : Physiological response to anxiety
• Hot topic : Lessons from a master in movement
• Advertisement : Train to improve your health through movement

Issue 2 - May 1 2006

• Learning to relax : Lesson 2 - Head, neck and shoulders
• Stress Solutions+ : Watch your mood
• Under the spotlight : The word "stress"
• Hot news : Mirror neurons: who are you imitating?
• Hot topic : The clarity cure
• Advertisement : Train to improve your health through movement

Issue 3 - May 15 2006

• Learning to relax : An insiders shortcut to putting things in perspective
• Stress Solutions+ : The shocker that cured millions could cure you
• Under the spotlight : Emotional distress and how it shows up
• Hot news : Amazing...and true
• Hot topic : Sustainable rapture proves itself possible with the MythoSelf® Process
• Up-coming training : You'll have a whole lot more to talk about than the quality of the biscuits on THIS training!

Issue 4 - June 1 2006

• Learning to relax : Choosing who you hang out with
• Stress Solutions+ : What to do when you're thrown off centre
• Under the spotlight : You!! You!! You!!
• Hot news : A dose of reality once a day with or without food
• Hot topic : How to prevent yourself dropping in a heap from exhaustion
• Up-coming training : You'll have a whole lot more to talk about than the quality of the biscuits on THIS training!

• Learning to relax : 5 minute breathing meditation
• Stress Solutions+ : Are you passionate about what you do?
• Under the spotlight : A basic lesson in health and happiness
• Hot news : Relaxation is proven to effect your immune system
• Hot topic : 3 things you can do to plug into your network and take control
• Educational evening: Wednesday 28th June

• Learning to relax : An "in the chair" exercise for your lower half
• Stress Solutions+ : A major tip that could save you years of anguish
• Under the spotlight : Why an appreciation for mythology is good for your health
  
• Hot news : The Relaxation Doctor goes corporate
  
• Hot topic : 7 things to know about YOU
  
• Educational evening: Monday 31st July

• Learning to relax : Scheduling relaxation awareness into your day
  
• Stress Solutions+ : The taking responsibility to cure stress
  
• Under the spotlight : Do you think these folks were onto something....?
  
• Hot news : A once in a blue moon GENUINE free offer
  
• Hot topic : Taking the stress out of making decisions
  
• Educational evening: Monday 31st July

• Learning to relax : You get to choose how you feel
  
• Stress Solutions+ : Speak well of your symptoms - they are your ally
  
• Under the spotlight : The low down on private Learn to Relax lessons
  
• Hot news : A once in a blue moon genuine fr(ee) offer
  
• Hot topic : Health Warning: The mutual deceit game kills
  
• Educational evening: Thursday 31st August
  

• Learning to relax : Where you put your attention, is where you get your results
  
• Stress Solutions+ : Inner tuning relieves anxiety
  
• Under the spotlight : Ever woken up feeling exhausted?
  
• Hot news : Do you know someone who needs to learn how to relax - naturally?
  
• Hot topic : Developing efficiency in everything you do
  
• Educational evening: Thursday 31st August

• Learning to relax : Think in terms of what you want - not what you don't want
  
• Stress Solutions+ : Give up wanting things to be other than how they are
  
• Under the spotlight : Does everything have to be "just so" before you can relax?
  
• Hot news : The 4th R media centre is in full swing!
  
• Hot topic : 5 top tips to keep you migraine free
  
• Up-coming training : Relax into Action
• Learn to Relax class : New weekly "drop-in" class
  

• Learning to relax : A potent game of "Imagine if..."
  
• Stress Solutions+ : A top tip for how you move your body
  
• Under the spotlight : "Man is disturbed not by things, but by his opinion of things"
  
• Hot news : Experience Profound Relaxation today: New product for sale
  
• Up-coming training : Relax into Action
  
• Learn to Relax class : New weekly "drop-in" class
  

• Learning to relax : A work meeting where people are relaxed and being authentic. Unheard of ... I hear you cry
  
• Stress Solutions+ : Molding other people's behaviour
  
• Under the spotlight : A different way to think of your symptoms
  
• Hot news : Experience Profound Relaxation today: New product for sale
  
• Up-coming training : ...where the quality of the biscuits won't be what you remember most!
  
• Learn to Relax class : New weekly "drop-in" class
  

• Learning to relax : Recognize the Call when it selects you
  
• Stress Solutions+ : The ultimate cure for suffering
  
• Under the spotlight : Get this, and you will be happy forever
  
• Hot news : Experience Profound Relaxation today: New product for sale
  
• Up-coming training : ...where the quality of the biscuits won't be what you remember most!
  
• Learn to Relax class : New weekly "drop-in" class

• Learning to relax : Program yourself to relax
  
• Stress Solutions+ : The story of a rich man and his precious diamonds
  
• Under the spotlight : Become best buddies with your pain
  
• Hot news : Experience Profound Relaxation today: New product for sale
  
• Up-coming training : The world's most effective system for learning how to relax
  
• Learn to Relax class : Tuesday nights in Surbiton (15mins from London Waterloo)
  

• Learning to relax : How to avoid a row by asking yourself one simple question
  
• Stress Solutions+ : The "Is this as good as it gets?" cure
  
• Under the spotlight : Mirror, mirror on the wall what is the worst habit I have of them all?
  
• Hot news : Experience Profound Relaxation today: CD/MP3 for sale
  
• Up-coming training : The World's Most Effective System For Learning How To Relax
  
• Learn to Relax class : Tuesday nights in Surbiton (15mins from London Waterloo)

• Learning to relax : Desire. Expectation. Readiness.Do you have all three?
• Stress Solutions+ : How much time are you spending in La La Land?
  
• Under the spotlight : Functional Relaxation: What it means and how it can help you
• Hot news : What Everyone Ought To Know About Stress: New e-book for sale
  
• Up-coming training : The World's Most Effective System For Learning How To Relax
  
• Christmas coming and stuck for a gift idea? : Gift Vouchers for sale

• Learning to relax : How to avoid tying your stomach up in knots
• Stress Solutions+ : Anxiety: Living the wasteland of hell
  
• Under the spotlight : A guide to figuring out who's who in your life
  
• Hot news : What Everyone Ought To Know About Stress: New e-book for sale
  
• Up-coming training : The World's Most Effective System For Learning How To Relax
  
• What Everyone Ought To Know About Stress : E-book available for down load right away!

• Learning to relax : Top 10 Get Physical Favourites
  
• Stress Solutions+ : Combating Intimidation
  
• Under the spotlight : A fresh look at goal setting
  
• Hot news : What Everyone Ought To Know About Stress: New e-book for sale
  
• Featured service : The Functional Relaxation Coaching Program
  
• What Everyone Ought To Know About Stress : E-book available for down load right away!

• Learning to relax : Getting inside your partner's head
  
• Stress Solutions+ : Take time to prioritize
  
• Under the spotlight : I can’t make up my mind….How will I know for sure…But I don’t know what I really want!
  
• Hot news : What Everyone Ought To Know About Stress: New e-book for sale
  
• Featured service : The Functional Relaxation Coaching Program
  
• What Everyone Ought To Know About Stress : E-book available for down load right away!

• Learning to relax : Who are you being today?
  
• Stress Solutions+ : Drive yourself relaxed
  
• Under the spotlight : A glimpse into the workings of your mind
  
• Hot news : 3 Month Free Trial
  
• Featured service : The Relaxation Training Tele-Class Series
  
• What Everyone Ought To Know About Stress : E-book available for down load right away!

• Learning to relax : Tuning into your body's logic
  
• Stress Solutions+ : The Say Nothing Technique
  
• Under the spotlight : Obstacles explained: Understanding their true meaning
  
• Hot news : Stopping Headaches Without Drugs
  
• Featured service : The Relaxation Training Tele-Class Series - Next start date 1st March - Only £69!
  
• What Everyone Ought To Know About Stress : E-book available for down load right away!

• Learning to relax : Relaxation Re-defined: A new approach
  
• Stress Solutions+ : Learning to let go
  
• Under the spotlight : Working with your doctor for optimal health
  
• Featured service : Learn to Relax Tele-Class Series - Next start date 3rd April - Only £69!
  
• What Everyone Ought To Know About Stress : E-book available for down load right away!

• Learning to relax : Why going underground is sometimes best
  
• Stress Solutions+ : Turning hatred on its head
  
• Under the spotlight : Your soul purpose in life
  
• Featured service : Learn to Relax Tele-Class Series - Next start date 3rd April - Only £69!
  
• What Everyone Ought To Know About Stress : E-book available for down load right away!

Issue 24 onwards can also be found on our Latest News and Events page

Issue 24 - April 1 2007

• I regularly find myself having disagreements with people because I don't agree with or like what they're saying
  
• Heads it'll be a good day. Tails it'll be a bad day. What side of the coin did you get today?
  

• Three Cheers For The Black Sheep!
  
• Seven Lies You Tell Your Self
  

• Are you big enough to own up?
  
• I have all these ideas about things I could be doing, but for some reason I’m holding back and going round in circles thinking about it…

Issue 27 - May 15 2007

• Your body reveals.  Are you listening?
• Are you a victim of comfort and fear?
  

Issue 28 - June 1 2007

• "I dig myself into a hole when I realize I've made a mistake about something, but won't admit it to the other person"
• Loaf of bread, a pint of milk, and a sunny disposition please  

Issue 29 - June 15 2007

• Are you trying to create happiness from the outside in?
• Going against the grain

Issue 30 - July 1 2007

• Choosing a life that works
• Could loving be the ultimate cure all?
  

Issue 31 - July 15 2007

• The challenge that comes with accepting you have choice
• The framework within which you are living your life
  

Issue 32 - August 1 2007

• What is reality to your body?
• Being around certain family members is torture!
  

Issue 33 - August 15 2007

Emotional stress releases powerful substances that "attack" your body

Kicking the rigid thinking habit

Issue 34 - September 1 2007

Celebrating new life

Issue 35 - September 15 2007

Smoothing Out Stressful Transitions 

Issue 36 - October 1 2007 

Freeing Yourself From The Stress Of Hating

I Shut Down When Things Get To Much 

Issue 37 - October 15 2007

Overcoming difficulties in relaxing  

Issue 38 - November 1 2007

How Do I Keep Calm When Everything Around Me Is Chaotic? 

Issue 39 - November 15 2007

7 Patterns That Govern Our Life 

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