Negative Ion Air Ionization Therapy

By using electronic devices, you can reestablish a balance of negative and positive ions in your body. These ions are created in nature by the wind, sun, and water that's in motion. But when you're in an artificial environment, you aren't getting the relaxation methods of these ions. Instead, you are filling up with positive ions, which is what is thought to make you feel more stressed than you actually are.

Current studies are finding that too many positive ions are associated not only with an increase stress response, but also with season affective disorder and possibly depression. There is also some thought that the introduction of negative ions can also help to improve mood and temperament.

But how do you add negative ions to your life? You can start by using relaxation methods that take you outside and into nature more often, for starters. Because nature is constantly in contact with negative ion sources, so will you when you take time away from the artificial parts of the world. You can also introduce moving water, for example, to your office in order to add negative ions in to the air. A nice fountain on your desk is a great way to add to your relaxation techniques and methods.

You can also find machines that will disperse negative ions into the air, if you like. They can be slightly expensive, however, so you will want to look around before you settle on just one. You can also find air purifiers that will introduce negative ions into the air as well as clean the air in your space.

In order to receive the benefits of negative ion and air ionization relaxation methods, try to surround yourself or come into contact with as many sources of negative ions as you can during the day. This will help to fend off stress as well as negative response to it.

If you would like help deciding which of our relaxation training services might be best for you, please contact The 4th R on 020-8974-8974, or read about how the Functional Relaxation System can help you.