Treating Migraine: Relaxation techniques and relaxation methods using the Functional Relaxation System

About Migraine

Migraines are defined as a painful neurological condition, characterized by an intense and disabling headache, usually one-sided. An attack of migraine is normally associated with nausea and vomiting. At times, such attacks are preceded by the ‘aura’, .i.e. warning symptoms usually affecting the eyesight. Migraine headaches inflict more than 28 million Americans, women being affected three times more than men. Most sufferers of migraine headaches also experience varying levels of photophobia (sensitivity to light) and phonophobia (sensitivity to sound). The various causative factors of migraines include hormonal changes, dietary habits, physical exertion, changes in the environment and stress, anxiety,

Stress, anxiety and migraine 

Emotions such as stress, anxiety and tension have a direct impact on the body,and the presence of such emotions creates dis-ease.  Migraines are often caused by how a person responds to stressful situations.  For a person that isn't coping particularly well, and whose body/mind is out of balance as a result, it's highly likely that severe headaches - migraines - will be experienced. 

The results in treating migraine come by learning how to be relaxed / calm / at ease / at peace within, without needing things on the outside to be a certain way first.  This is where Relaxation Training specialists, The 4th R can help.

Find out about our Functional Relaxation System to help you in the treatment of your migraine.  Call us on  020-8974-8974,  or find out about the services that we provide on-line.