Massage

There are few people that would turn down a massage when they're under stress. The pushing and pulling relaxation techniques of massage can help to release muscular tension as well as help your body's systems become balanced. But when you're suffering from stress, it can be the perfect way to help take you away from your troubles and start to feel relief - even if you're simply hiding from your stressful life.

You can find many massage practitioners in your general area by simply doing an internet search or looking in the local phone directory. You may also be able to get referrals to massage practitioners from your general practitioner or friends. Before you start these relaxation methods, you will want to speak with your doctor to be sure that you don't have any physical limitations that you will need to convey to the masseuse.

Massage generally begins with some questions about what you want to achieve with the treatments as well as any limitations that might get in the way of the relaxation methods and movements. You will be asked about your health, your physical abilities as well as any problems you feel you are having - i.e. a stiff neck, sore shoulders, etc. This will help the massage therapist accurately assess your present condition in order to give you the proper treatment in a session.

There are a number of different kinds of massage that you will encounter as relaxation techniques. Some of the more popular kinds include: deep tissue, Swedish, foot, Reiki, Shiatsu, sports, and soft tissue. Depending on your needs, you will want to choose a form of massage that is more appropriate. For example, if you are an athlete, a sports massage might be a better choice. Check with the massage practitioner first to see what relaxation methods they offer.

During a massage, you will be asked to undress and to lie beneath a sheet. You will be completely covered throughout the treatment and at no time should you feel uncomfortable. You will be covered in a massage lotion as the masseuse works their way from the back of your body to the front, or vice versa, depending on their techniques. Be sure to speak up if anything hurts or if you need more or less pressure.

Massage focuses on releasing not only tension in the muscles through the various relaxation techniques, but also stimulating the lymph nodes of the body to promote better health.

If you would like help deciding which of our relaxation training services might be best for you, please contact The 4th R on 020-8974-8974, or read about how the Functional Relaxation System can help you.