 To live life being profound relaxed does not require a divine intervention That happened when you were born and is simply dormant within you Charles Moore | Learn to Relax Tele-Class Series"We will teach you how to relax quickly and easily, AND how to maintain it" Janice & Charles Moore  Over the course of five weeks (1 hour live tele-class per week) we will cover: LESSON 1 Bodily Awareness for Healthier Functioning How to free yourself from the harmful stress, anxiety and tension that leads to ill-health. Mind Control for Healthier Functioning How you can reduce or eliminate the development of illnesses such as anxiety, hypertension, cardiac rhythm disturbances, backaches, tension headaches, insomnia and muscle aches through the awesome power of your own mind. LESSON 3 Maintaining Functional Relaxation: At home, in the workplace, out socially Aren't there always those situations, people, or places that seem to knock you off track and leave you feeling really stressed! This call will give you some tips on how to organise yourself so that this doesn't happen. LESSON 4 Natural Pain Control Benefit from the experience of someone who has himself, for well over 10 years, refined how to control acute pain naturally at its onset - to the point where the pain went from being a 24/7 problem, to just a few minutes a day, despite what all the doctor's said would be possible. LESSON 5 Easy Action Diet and Exercise It's frightening how little awareness people have of the basic building blocks that their body needs to function well. In ths lesson we'll give you a masterclass in those essential building blocks and how you can easily incorporate them into your day to day routine. About the tele-classes The structure of the calls will allow time for questions and answers, and some of them may be interactive throughout. When you sign-up for the Learn to Relax Tele-Class Series a telephone number will be given to you, to ring in on. Tele-class calls cost 5p per minute. If you miss a tele-class, or would like to hear it again, you'll be able to listen to a recording of it at your leisure. Each call will begin at 20:00hrs GMT "The easy to understand lessons were packed with useful tips and techniques and presented in such a way that wasn't overwhelming. It was a great way to learn relaxation. Excellent - thank you!" "Learning to relax has always been something that I new I needed to do because of my high stress job - but I didn't want anyone to know that I needed help coping. This tele-class series was the perfect solution because I could learn how to relax without having to tell anyone about personal difficulties I'd been having." "Janice and Charles have finally made relaxing convenient. I've tried other relaxation programs, but have fallen behind because I simply didn't have the time or the location was inconvenient. By being able to follow their classes at home, I'm more realxed than I've ever been in my entire life. I thoroughly recommend it." |
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