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Anthony Sharot | Lack of interest in sexFor many people, everyday interests like sex fall by the wayside when they're under a lot of pressure at work. Because sex doesn't seem like something that's all that important given their other responsibilities, it is neglected causing one partner to also feel neglected. When you begin to lose interest in sex, you might also be setting up your relationship to have less intimacy - which can add up to even more stress in the long run. Sex produces endorphins that make us feel good, so to get your interest back, here are some relaxation techniques and tips that really work.- Make sex a priority - When you take the time to make time for sex, you're showing your partner and yourself that sex is something that you value. For the time being, it might be a good idea to schedule sex into your busy lives so that it's something that you can look forward to during the week. Even though this may not seem exciting or spontaneous, it's a great way to make sure you're getting your intimate time together.
- Make dating a priority - Whether you're simply dating or you've been married for fifty years, taking some time to be with each other in a non-sexual way can still keep you excited about each other. Create one day or one night a week where you go out and do things that you enjoy together. This will help to keep your relationship bond stronger and allow for more interest in sex.
- Get involved in your relationship - When you're not interested in sex, it may be signaling that there are other things in your life or your partner's life that are getting in the way. It's time to sit down and figure out how you and your partner can make sex a priority again. Maybe your partner can help with the chores or you need to help your partner with something in their life. This exchange of help and support may just be the turn on you need.
- Make sex fun again - It's easy to fall into a rut when it comes to sex. But when you change things up (introducing role playing or lingerie, for example), you can bring the excitement back. This will make sex something you look forward to again.
A lack of interest in sex is an epidemic in the stressed out culture of today. But it doesn't have to be and it certainly shouldn't be. If you aren't yet ready to contact Relaxation Training specialists, The 4th R, please read our publications , familiarize yourself with our services , and get to know more about us .
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