Treating Insomnia: Relaxation techniques and relaxation exercises using the Functional Relaxation System

What ever your reason for insomnia, we can help you

About Insomnia

Insomnia is a health condition typically characterized by an inability to sleep and remaining asleep for a reasonable period. The main symptoms of insomnia include difficulty in falling asleep, sleeping lightly and restlessly, waking often and being unable to get back to sleep. General fatigue and loss of concentration in the daytime are other symptoms of this condition. Insomnia is primarily of two types, namely chronic insomnia and transient insomnia. While chronic insomnia lasts for several weeks, months or years, transient insomnia usually lasts only for a few nights or weeks and is normally associated with a stressful event such as examinations, bereavement and the like.

The body of a human being is highly sensitive to his environment and the happenings around it. The brain is responsible for performing numerous bodily functions, which have a great impact on the general well-being of the individual. Any adverse effects on the brain can lead to the impairment of routine functions of the body, thereby causing ill health. Feelings of stress and anxiety are the biggest psychological factors that have the potential of affecting the physical health of an individual. In fact, physical and mental health are intertwined with each other.

The connection between stress, anxiety and insomnia

Stress and anxiety are the main causes of insomnia. Examination of individuals who suffer with insomnia reveals the presence of major symptoms of anxiety, tension and other such psychological issues. These are the most prominent aggravating factors of the condition of insomnia.

Besides, undue stress and tension leads to other health disorders, which in turn can affect the quality and duration of sleep, ultimately leading to the condition of insomnia. It is very important for a person suffering from symptoms of insomnia to learn how to relax in his daily routine. This will considerably reduce the symptoms of insomnia and will facilitate peaceful and sound sleep.

How can you help stop insomnia?