Functional Relaxation System

Bodily Awareness for Healthier Living

What you will learn

• What's going on in your body at a chemical level when you are feeling stressed or anxious.
• Why Sensory-Motor Awareness must replace Sensory-Motor Amnesia if you want conscious control of your health.
  
• The difference between posture and structure - and why understanding this is important to your health.
• The relationship between faulty posture, pain and the underlying emotional mechanisms that lead to compulsive and dependent human behaviour.
• An understanding of emotional anatomy and the connection between your body shape, how  you feel and the story of your life.
• How and why minute muscular adjustments to your physiology effects how you feel and behave.
• Some fundamental properties of movement and why awareness of how you move is critical to your health.
  
• The different parts and functions of breathing for optimal wellness.
  
• A specialized program of Bodily Awareness for Healthy Functioning Exercises that you can get started on right away.
  

How you will benefit

• Habits that had been causing you muscular tension will be un-done.
• Common health issues (e.g chronic stiffness, bad back, chronic pain, fatigue, and at times even high blood pressure) will reduce significantly or go away all together.
• Experience what it's like to wake up parts of your body that you never even knew existed (or have been long forgotten!).
• Undo the ill-effects of time and injury (both physical and emotional) on your body's structure.
  
• Feel more comfortable and confident in yourself.
  
• Experience improved self-esteem.
  
• Enjoy having a sharper mind, clearer thinking and better memory. 
• Improve your bodily coordination, balance and range of movement.
• Enjoy an increase in vitality and energy.
  
• Learn your own unique access code to a way of being where you are at your best. 

Mind Control for Healthier Living

What you will learn

• Why 75% of people who go to see their doctor, will eventually get better by themselves.
• How your brain is effecting your body by the messages that it sends.
  
• Revealing exploration into:  What is reality to your body? 
• The very real connection between psychological problems and physical symptoms such as nausea, vomiting, diarrhea, headache, dizziness, breathing difficulties, itching, rashes, coughs, fainting and burning of the eyes and throat. 
• Why your health and happiness depends upon you waking up to the stories that you are telling yourself (i.e. the personal mythology that you are living).
• How to change the stories that you are living using the easy to follow lesson notes included in this course.
• Step by step instructions on how to relase yourself from the unproductive grooves or circuits that causes your mind to have anxieties and health impairing thoughts.
• Discover the secret to a revolutionary method of decision making that is fundamental to health, happiness, and having a life that works.
  
• How to naturally block a harmful overabundance of the hormones of your sympathetic nervous system
  

How you will benefit

• Possibly free yourself of a dependency on Beta-Blocking drugs to ease your ailment and its symptoms (if you are taking drugs or having procedures that are intended to relieve the worries about your symptoms - rather than treat the cause of your ailment - then the Functionall Relaxation System may be all you need).
  
• Rid yourself of the undesirable side effects that typically goes with taking Beta-Blocking drugs.
• Reduce or eliminate the development of illnesses such as anxiety, hypertension, cardiac rhythm disturbances, backaches, tension headaches, insomnia and muscle aches.
  
• You will have control of your mind instead of it controlling you.
• Address any psychological problems that had been the underlying cause of your health issues. 
• Find yourself defaulting to a positive outlook instead of living from a problem/life's tough mentality.
• Develop flexibility and choice in how you respond to situations and interact with people in your life, instead of running on auto-pilot and wishing afterwards that things had gone differently.
• Make decisions that won't ever compromise you (and your health) quickly and easily. 
  
• Enjoy a life worth  living - beginning with a discovery of what it is you really want.

Staying Relaxed: At Home, in the Workplace, out Socially

What you will learn 

• How to prevent yourself being drawn into a downward spiral of negative behaviour that ends in argument, upset, stress and anxiety.
  
• Easy to apply intuitive and strategic coping mechanisms that will help you to deal with approaching deadlines, a high volume of work, disagreements with colleagues, difficulties with your boss, public presentations, boredom etc.
• How to naturally allow your playful side to emerge - especially in the social situations that you have most difficultly with.
• What to do at those times and places (and with those people!) that you find most stressful.
  

How you will benefit

• Have more meaningful relationships with people.
• Enjoy and look forward to your homelife.
• Enjoy and look forward to your worklife.
• Enjoy more relaxed and easy going social situations. 

Natural Pain Control

What you will learn

• How to apply the psychobiology of body/mind healing to naturally ease the discomfort of pain.
• The relationship between fear and pain.
• How to be grateful to your pain instead of dreading it.
  
• How to to read the signs of the onset of pain before it gets too bad.
  

How you will benefit

• Be able to naturally ease your pain.
• Have exquisite awareness of the signals that your body is sending you so that you can respond and take action ahead of time.
  

Easy Action Diet and Exercise

What you will learn

• The effect that your lifestyle is having on your health
  
• Everything you ought to know about hydration and supplementation
• Motivation Mastery methods to kick you into a physical activity routine

How you will benefit

• You will have more energy during the day
• You will sleep better at night
• Your immune system will work better and therefore make you less susceptible to common health complaints
• The organs that keep you alive will be able to do their job better 
• You won't have to make excuses any more for your lack of energy or size