The Functional Relaxation Coaching Program

Making relaxed your day-to-day way of being

How does the Functional Relaxation Coaching Program work exactly?

You will have the focused and tailored attention of MythoSelf Trainer Charles Moore, co-creator of the Functional Relaxation System, when you sign up for the Functional Relaxation Coaching Program. The program itself consists of:

• Monthly, 1 hour tele-coaching sessions
  
• A copy of The Functional Relaxation System training manual
• Unlimited e-mail support in between lessons

What to expect during your calls

We will call you on your number at the appointed time. The calls are 60 minutes long and are divided roughly into the following sections:

• An update on how things have been going since your last call and a discussion of any issues that may have arisen
• Moving forward: Instruction on the actions and priorities that will further your ability to relax and to maintain it on-goingly
• A summary of key points from the call, actions, plus date setting for your next call

A few days before each call

You will receive a short questionnaire which will give you a chance to review how you've been doing, and help you understand what you've found easy, and what might have proved a challenge.

E-mail coaching to you in between your monthly calls as extra support

We try to reply to all emails within 48 hours, usually much sooner. If 48 hours goes by and you haven't heard from us, then do call us on 020-8974-8974 as it may mean that your email has gone astray somewhere along the line.

What will it cost?

£167 per month, paid in advance monthly.

Payments

We will deduct the fee by credit card on our agreed date each month. You will always receive an email from us before hand though to check that you are happy for payment to go through.

Ending

There is a minimum commitment that you need to make of 3 months. After this, you may end your lessons at any time.

ADDED BONUS!

Functional Relaxation Coaching clients will also receive complimentary access to our Learn to Relax Tele-Class Series.  As long as you remain a coaching client, you'll be sent details of how to access these tele-classes and their recordings.

What will be covered during the coaching sessions?

Ultimately this will depend upon your unique needs and situation.  The main advantage of personal coaching is that it is tailored to you, so it's not really possible to tell you up-front what will be covered in each coaching session.  What we can tell you though is that our aim will always be to teach, guide, support and motivate you toward Functional Relaxation, and one of the key processes that we use to do this is the Functional Relaxation System, which comprises the following elements:

1. Bodily Awareness for Healthier Functioning

3. Maintaining Functional Relaxation: At work, at home, out socially

4. Natural Pain Control

5. Easy Action Diet and Exercise

Tom Battye

Sam Riordan

"Charles brings kindness and patience, as well as technical skill, to the work that he does. You don't need to have a problem to benefit from a clearer view of how you function at your best. Charles can give you that."

Dr M Gray