Frequent crying

• Minimize your stress overall - When you take the time to find relaxation techniques that will soothe you, you will prevent yourself from responding to stress by crying. Try taking a yoga class or doing some meditation each morning. Whatever gives you a sense of calm, try to work that activity into your day so that you can manage your stress before it spills onto your face.
  
  
• Walk away when you begin to feel the tears - If you can, try to excuse yourself if you begin to feel a crying period come on. Close the door of your office or head to the bathroom until you can collect yourself. It's not a bad thing to cry, but when you're in a professional setting, you want to lessen the times that your coworkers seeing you doing so. Sit until you are calmed, splash some cold water onto your face, and then go back to work.
  
  
• Deep breathing always helps - By taking the time to breathe in and out when you're about to cry, you can often reduce your stress as well as the crying response. Try looking elsewhere and breathing deeply until you can manage yourself.
  
  
• Are you really angry? - Sometimes frequent crying is actually a response to anger. Since anger is something that's not always appreciated, women especially have learned to cry instead. If you're upset about something, try to manage your anger into a constructive conversation with the offending party.

Frequent crying is never a sign of weakness, even if some perceive it to be. It's just a way that some people manage their stress. When you're in a professional setting, you will want to find ways to reduce your crying spells so that you retain your reputation.

What Relaxation Training Specialists The 4th R Can Do For You

We invite you to learn more about our services as they relate to:

• Body Awareness and Movement - avoid common health issues
• Mind Control - stop letting your mind run circles around you
• Situational Relaxation - be relaxed at home, out socially and in the workplace
• Relaxation for Health - stop insomnia, control pain naturally, generative healing

If you would like help deciding which relaxation training options might be best for you, please contact us or call 020-8974-8974.