 Charles coached me to a position where I was and am able to be simply myself a state of well being in which I feel truly and spontaneously alive
Sam Riordan | Book Recommendations | Building on the foundation laid by Moshe Feldenkrais, Thomas Hanna's groundbreaking work completely redefines the bodies potential for withstanding decline. His gentle program for the mind and body proves once and for all that so many problems we accept as inevitable over time - chronic stiffness, bad back, chronic pain, fatigue, and , at times, even high blood pressure - never need occur if we maintain conscious control of nerve and muscle, replacing Sensory-Motor Amnesia with Sensory-Motor Awareness. | |  | Review Pending | |  | Body Awareness as Healing Therapy: The Case of Nora is Moshe Feldenkrais' classic study of his work with Nora, a woman who has suffered a severe stroke and lost her neuromuscular coordination, including the ability to read and write. Feldenkais uses rational and intuitive approaches to help his student relearn basic motor skills. One can observe here the groundwork of Feldenkrais' extraordinary insights which became known as the Feldenkrais method. We follow his detailed description of the trial and error process which led him to see the ingredients that ere needed to help Nora reshape her attention, perception, imagination and cognition. | |  | "Life makes shapes." So begins Emotional Anatomy, an original inquiry into the connection between anatomy and feeling. Keleman describes individual shape as a dynamic interaction between personal history and genetic shape, an on-going process in which emotions, thoughts, and experiences are embodied. Structure, our personal form, is what orders the events of daily existence | |
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