Treating Anorexia Nervosa by learning how to relax

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What ever the reason for having Anorexia Nervosa, The 4th R can help you by teaching you how to relax

Anorexia Nervosa is a condition that most frequently presents itself in young women but can also be present in any individual. Anorexia Nervosa is the psychiatric condition resulting out of severe poor self-image and self-esteem that results in an eating disorder. Individuals with this condition starve themselves, induce vomiting or exercise past the point of exhaustion due to the attempt of attaining a perfect body image. The quest for this body image is likely never met because the condition creates such a strong image of imperfection for the sufferer that they set a goal that they are never able to meet in their own opinion. People that are severely under weight see themselves as obese. Food becomes their enemy and they become very ill and full of constant worry about the way they look.

The condition of anorexia nervosa goes hand in hand with stress and anxiety. The individual with the condition feels stressed and anxious every time they either look in the mirror at their own image, look at images of others such as celebrities or models that they believe to have the perfect ‘look', and often feel anxiety or stress when they think about eating. The impact on their health is huge and many who are affected by this condition risk self-starvation.

If you have Anorexia Nervosa, learning to eliminate stress and anxiety is essential

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