Treating alcoholism by learning how to relax

South West London or over the telephone

If alcoholism is an issue for you, then learning how to relax using the Functional Relaxation System can help

Alcoholism has been called the hidden disease, the social disease, and the disease of personal weakness.  The reality is that alcoholism is not due to any of these factors, but rather that these factors are indicators and symptoms of the disease.  A person who is alcoholic usually does not stagger drunkenly down the street looking for their next drink, but there are usually far less extreme symptoms that are damaging both physically and emotionally.  Alcoholics are far more likely to experience liver problems, digestive problems, and general ill health.  They are also far more likely to experience depression, stress, anxiety, poor self esteem, and the inability to think clearly and make healthy life decisions.

Stress is often a primary trigger for drinking alcohol, so reducing stress levels can significantly reduce the use of alcohol.  

If you are alcoholic, relaxation can improve your health as well as your self control and self esteem.  A relaxed body is better able to ward off illness and other health issues, while a relaxed mind is better able to think and make decisions in a calm, controlled manner.  Your cravings for alcohol are often reduced as you find ways to use relaxation to satisfy triggers and stresses that normally would entice you to drink.  Relaxation and stress reduction strengthens your immune system, calms your nerves, and leads to better overall health and vitality.

Call us on 020-8974-8974 for further information, or find out about the services that we provide.