I recommend Charles to anyone who really wants to make powerful life changes elegantly

John Lavalle   Master Trainer of NLP and DHE
Co author of Persuasion Engineering

About us


The 4th R: Where relaxed becomes a way of life  


We believe that fewer people would be suffering with health issues and  have to be prescribed with medication for the relief of stress and anxiety (or self-prescribing with drugs and alcohol) if they knew how to come to rest within themselves naturally.

Our mission is to shine a spotlight on the factors that influence health and to provide training in Functional Relaxation - a stress management program that leads people to experience "relaxed" as an every day way of life. 


Decide which of our products and learn to relax services are a best match for you or call and speak to us on 020-8974-8974.
Relaxation tips for how to improve confidence


info@the4thr.co.uk
BOOK NOW +44-(0)20-8974-8974